BALANCE..

..LIVING IN THE MOMENT..

..we all need time to manage our life...

...to nourish our soul & discover 'who' we are & what we want...

...our lives can get so busy & random things deter us from the 'path' we are on...

therefore it is important to look after ourselves...

not only physically but mentally...

...to find time for ourselves to appreciate life...

& reflect on where our journey is taking us...

...when we are in an open relaxed frame of mind...

...we can see things clearer...

...we can find the answers to our problems &

re confirm we are headed in the direction we planned to go

...life is about balance...

it is commendable to give - to help others...

...but we also need to look after ourselves &

have some people in our lives that give us support

& unconditional love...

..another helpful thing is to live in the moment...

that way we avoid feeling bad about past mistakes

& don't worry ourselves about what 'might' happen in the future...

...living in the moment...

we have to focus on what is going on right here & NOW!

...it is so much easier to accept reality and focus on the task at hand 100%

...if we worry and stress less...

to find that balance we need to be willing to let go of the past..

we cant change it...nor should we try to predict the future...

what must you let go of to be more balanced in life??

..by being aware of what is good for us...

psychically and mentally... we can find our path (our goals & dreams) easier to pursue...

i know in my own life...

...i don't like to stop...but i also know the consequence is my health...

therefore i am working hard on finding that balance...

...because for me to the best person i can be...i have to keep working on me :)

...find your balance...

it starts by living in the moment